The Feeling Files
Ages 2–3 Big FeelingsCalm & BedtimeFamily & Friends 5 min
Anya sat on the soft carpet, her blue eyes wide. Big feelings swirled in her heart like storm clouds. She didn't know what to call them. Her hands felt shaky.
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The gentle lesson
Every feeling you have is normal and has a special name, just like colors do. When we name our feelings, we gain power over them and feel more organized inside.